I’ve been getting into yoga now that I’m inching toward my mid 40s and am suffering from a variety of aches and pains. I appreciate the deep stretching more than the deep breathing although I know the combination is what’s so good for us.

I was intrigued by this article by author Erica Black in the Pacific Northwest Writer’s Association’s online magazine that compares yoga to writing. I can see the connections so clearly once it’s spelled out. That idea of a solo practice, the intensity of serious concentration, and working hard on something that can be painful and difficult but is ultimately (for most, at least) rewarding and uplifting!

What do you think? Do you appreciate the connection between a yoga life and a writing life? Does it feel like an apt comparison? Does one help the other? Namaste, and happy writing!

life yoga balance yogi flexibility

ps – that is so not me pictured!